Rise, Again, Always

From ashes to resilience

Stories of falling, learning, and rising stronger.
Not theory — lived experience, shared to inspire.

About me

Hey there, Riser!

I’m Ben.

I haven’t experienced war or humanity’s worst horrors.
Between 10 and 44, life knocked me down many times. I’ve looked death in the eyes of loved ones, navigated sudden divorce and survived cancer.

This blog isn’t about comparing traumas or claiming mine are worse.

It’s about sharing what actually worked when life forced me to rebuild— not once, but many times.

No bullshit. No untested theory. Just practical experience for rising from your own ashes.

Because everyone’s ashes are valid.
And if one thing I share helps you rise, then my falls meant something.

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Whatever the darkness you’re going through
Never stop believing in yourself
Never stop moving forward
You’re the only master of your destiny
And you have all the resources you need
Remember, after rain always comes sunshine …